Martial arts training has numerous benefits for its students. Kids who participate in the martial arts gain physical, cognitive and self-regulation skills, build character and learn values. These can be applied in school, home, relationships and life.

The mind and body are conditioned together when we practice martial arts. The two are intricately connected and each one affects the other. When I combine my experience and knowledge of karate and occupational therapy, kids can benefit in unique ways in the following areas:

• Confidence and self esteem

• Resilience and learning to overcome challenges

• Setting goals and working to achieve them

• Avoiding physical confrontation and defending oneself if needed

• Learning about respect, integrity, humility, honor, compassion

• Self-discipline

• Self-regulation, sensory modulation, ability to function in a structured environment

• Reduced stress and anxiety through breathing and mindfulness

• Improved performance in school

• Increased attention and ability to follow directions

• Strength, flexibility, endurance, balance

• Motor planning/coordination, moving body in rhythm, reaction timing

• Body awareness, spatial awareness

• Visual motor and memory skills

• Friendships and social skills